You're a visionary woman who wants to soak up everything life has to offer.
Robust vitality no matter your age. A career that fulfills your calling. Being an active and present mom.
You know your body is the vehicle that lets you enjoy all of it fully...and right now, you can feel the places where it's holding you back instead.
Your energy caps out in the middle of the day, so you don't have much left over for the people you love.
Pain stops you from taking the hike, joining the dance floor, saying yes to the thing you actually want to do.
You always feel like you're rushing through your own life instead of living inside it.
You shouldn't have to choose between the life you're building and feeling good in the body you're building it with.
You're ready for your body to stop being the bottleneck. You're ready for it to become the doorway—to pleasure, to purpose, to the life you're actually here for.
And you're done needing to call your chiropractor or outsource to another professional every time a pain comes up in your body.
Most of what you've been taught about healing tells you the answer is somewhere else…
Light Footprint Health is you, learning to read your own body. Becoming the authority on your own healing, for the rest of your life.
There are three locked doors standing between you and full vitality right now.
✦You haven't centered your fascia, which is the cause of over 80% of musculoskeletal pain and dysfunction.
✦You've forgotten how to connect with your intuition, so you outsource your power instead of realizing the answers are within you
✦You still have old stories living inside your fascia and subconscious, so though you consciously want to expand, your old limiting beliefs are actually running the show.
Light Footprint Health hands you the keys to all three.
is a dynamic, transformational experience.
HERE'S THE WORK WE DO INSIDE:
Fascia Alchemy™
My signature approach to working with fascia that teaches you how to feel and release the most important tissue of your body for systemic, whole body pain-reduction and healing.
This is not bodywork that forces through the tissue and causes injury. This is not surface-level work. This is targeted fascia release that your massage therapist and chiropractor are missing.
This is a tried and true approach that is both gentle AND deep, and one where the results actually last. Where your pain is drastically reduced or gone for good, and you know exactly what to do with your own hands anytime a new sensation arises.
Intuition Expansion
You learn how to hear your OWN knowing, the one you were born with that holds the keys to every ailment you ever need to heal.
This is what was intact within you as a child but has been taught out of you in school, when you learned to listen to someone else as the authority. It's time to reclaim your intuition fully, because when you do, you'll know EVERY decision to make, and every position your body needs to move into to heal.
This is how I've healed pre-cancerous cells on my cervix, how I've known when to conceive and how to birth my babies, and how I've been able to find the root cause of my chronic pain.
Subconscious Re-patterning
We’ll take the beliefs in your body and reframe them on a subconscious level. When you are able to shift them to empowerment you’ll be able to live a more fulfilling life that is a match to more abundance, joy and pleasure.
So that you can connect the dots between your pain and your emotions. So you can see how suppressed grief is showing up as hip pain or pelvic dysfunction, or how the pressure of expectations and not-enoughness is creating excess tension in your shoulders.
During our live Spotlight Coaching calls, you will be guided and witnessed in transforming these patterns in real time, and feel the freedom of finally laying them down. Lindsay is a master of seeing the patterns underneath your pain. With her psychic gifts and decade plus of experience with both in-person and online clients, she will help you see the deeper pattern that is driving your bus.
Your fascia holds the codes for your body to feel alive and free.
Imagine...
✦You become one of those people that just exudes vitality, with you feeling amazing and people thinking, "I'll have what she's having!"
✦You know exactly how to heal yourself any time your body (neck, jaw, pelvis or any other part) flares up in pain or dysfunction.
✦You are a walking embodiment of vitality, aliveness, and freedom.
You can feel a new expansion into a body that flows with life, where you express your full range of emotions, move freely without pain, and experience overflowing joy and fun
And this is what we build together inside Light Footprint Health.
Light Footprint Health
supports you to take your health into your own hands, skyrocket your vitality, reduce pain, and remember what freedom feels like in your body.
You’re ready to deepen into the most sacred relationship available to you–with your own body, soul and heart.
And you have a deep knowing that fascia holds the keys.
But right now you're standing at the threshold of your own body with more questions than tools:
- What do I actually do when I feel tightness in my pelvis, my jaw, my chest?
- How do I go from "I had a beautiful release" to "I know how to work with my own fascia, anytime, anywhere, for the rest of my life"?
- Who do I turn to when something comes up that I don't know how to hold on my own?
You've felt the invitation. Now you need the keys.
This is not you piecing together YouTube videos or trying 5 different things and seeing what sticks.
You've probably done what most people in your position do.
Foam rolled on your own living room floor with a phone propped against a water bottle.
Bookmarked a stretching app you used twice.
Booked the occasional massage or bodywork session that felt incredible for three days and then quietly wore off.
Maybe you tried a "reset" style program that gave you a strict protocol to follow, whether or not your body agreed with it that day.
You've collected tools. You've had powerful one-off sessions with practitioners. You've read the books.
None of it was built to give you the keys.
Light Footprint Health is one focused, whole-body approach that actually works.
A single session with a bodyworker gives you relief, not skill. You leave feeling better, but you still need them next time something tightens up.
A rigid, forced protocol asks you to override your body's own intelligence instead of listening to it, so you either force your way through or quietly give up.
And a short challenge, however powerful, is designed to open a door, not to walk you all the way home.
What's been missing is the depth, structure, and a community walking it with you…long enough, and specific enough, to turn a beautiful experience into an embodied, permanent capacity.
Your body already knows how to heal. Your job isn't to “fix it.” It's to learn its language.
Fascia is the connective web that holds every story your body has ever lived — every injury, every unspoken emotion, every old protection pattern. When you learn to work with it directly, with your own hands and your own intuitive movement, you stop outsourcing your healing. You become fluent in your own body.
Light Footprint Health is a 6-month immersion into exactly that fluency: specific, hands-on fascia release techniques while you work through emotional patterns stored in the body, held inside a container long enough for it to become yours, not just something you visited once.
As you experience Fascia Alchemy™, your body becomes an open channel for God/Source energy to flow through, and is suddenly able to hold what you desire:
✶ you wake up each morning and your first thoughts are gratitude for your beautiful life and body, and when you are oriented this way, suddenly everything feels possible
✶ you develop and maintain relationships with ease, no longer irritable with your loved ones because you're in pain, able to connect on a deeper level, or finally calling in the partner of your dreams
✶ you feel at home in your body, safe, at ease and in coherence
✶ you have so much energy to accomplish tasks and don’t need to force through, plus you take time to rest when you want to and need to.
✶ you can say yes to invitations for parties, vacations, dancing, hiking, playing with kids and grandkids, because your body no longer resists the activities that nourish you.
SAY YES
Hi, I’m Lindsay. I’m a fascia release expert and founder of Fascia Alchemy™, a modality and Professional Bodywork Training.
I’ve spent nearly 15 years working hands-on with hundreds of clients in-person and teaching thousands online how to heal themselves and tend to their own fascia.
As a 42 year old mother of 3, I’m proud to say that I feel better in my body with each passing year. But there was a time when I felt hopeless.
After a car accident and several significant traumas in my late teens, I spent my 20s with chronic pain that had me questioning if this is what my life would always be like. I worried I'd never be able to feel well enough to have kids. The pain also had me feeling lost and distracted from hearing my calling.
Then, in my 30s, I discovered and began training in John F. Barnes Myofascial Release. Through countless trainings and treatments, the pain lessened. But it wasn’t until I learned to care for my own fascia on a daily basis that it truly shifted.
Now, I can sit at the computer for hours, help with heavy farm tasks, and chase or carry my toddler around, all without pain. And when pain does arise, I know just what to do to nip it in the bud.
Not to mention, I manage a multi-six figure business helping thousands of clients and still have energy for dance parties with my kids.
"The work I’ve had done by Lindsay encompassed working with a large scar on my arm with fascial adhesions reaching into my breast. Her care and guidance through the session supported me through large emotional and cathartic releases and holding space as I journeyed into the deepness of this area of my body. Her touch, care, and connection during the hands on treatment was exactly what I needed but had never known. She is an expert in her field and I felt so held and able to access the tender emotions that lay just beyond the surface of my chest because of her guidance and responsive touch. I highly recommend any women that are desiring a deeper connection, clarity, and a physiologic healing to learn from Lindsay. This work is a gift and should be known by all women and mothers to care for our children and selves."
- Lora Amber
"Lindsay is a truly skilled Body Worker with an intuitive sense and a lovely emotional presence. The first time I received body work from her, it was to address an unrelenting migraine, and through her gentle, myofascial unwinding, my headache was resolved. Since then I have had the opportunity to do a 15 hour myofascial intensive over the course of five days, which resulted in not only visible alignment changes, but also marked improvement of the placement and mobility of my pelvic tissues.
I’ve received a lot of bodywork in my life, and I myself run a holistic pelvic health practice involves both hands on/hands in work. I consider Lindsay to be a trusted resource, both personally and professionally, and I truly recommend her to any women wanting to improve their pelvic health, resolve pain, and pursue an integrated approach to healing."
-Adelaide Biggs, Faith in the Body
"I had the pleasure of receiving several myofascial release sessions with Lindsay while I was volunteering on the farm she and her husband own. Working with and learning from Lindsay was honestly life-altering. I knew that we store emotions in the body, but I didn’t realize how specifically the fascia is linked with consciousness and stored memories, and how our traumatic experiences create physical imprints and fascial restrictions. In sessions, Lindsay held space for me to unwind my body and release stored emotions of intense rage and grief. Lindsay created a powerful space for me to release those emotions through movement, breath, coughing, sound — something that I would only feel comfortable doing around truly safe healers. Lindsay is a true gift in the way she holds safe space, listens to your body, and sees your true being."
- Jen Wyatt
Working with Lindsay provided me with so much insight on some ongoing struggles I've been having around my pelvic health. Just Lindsay identifying the tip of my pelvic bowl favoring my right side led to a whole domino of realizations about where my health issues are likely originating from. Working with her has been part detective work, part mystical energy healing work. The best kind of combo if you ask me! Her knowledge of female anatomy is unparalleled, and combined with such a loving presence, makes for such a powerful experience. I would recommend working with Lindsay without any hesitation. I've also started taking some of her online offerings, and somehow, she's able to transmit her beautiful energy and grounded wisdom even through a Zoom screen. Anyone who chooses to work with her will feel their life benefited from her heartfelt presence and knowledge!
-Em Dewey
Monthly calls, including live personalized coaching
Get Lindsay's guidance, mentorship and wisdom DIRECTLY on your body. Be led through actual steps forward to move the needle in your body. Lindsay can see the deeper patterns and questions to ask, and help you learn how to approach your body when pain or dysfunction comes up.
Access to my entire library of Fascia Care classes
So you can work with your body like a pro, through classes that have helped thousands of women bring fluidity and presence into their bodies: Flow Internal Pelvic, Breast Care, Head/Neck/Jaw, Spiraling Down Under, Daily Routine for Full Body Alignment, Unwind Challenge, Myofascial Pregnancy, Infant Fascia Care and Fascia Care for Kids, AND my new live Fascial Facial class.
These are all available from day 1 but I will guide you through one focus per month for those who want direction.
A community space, for coaching, witnessing and support on your health journey
This is a 24/7 platform to ask questions, share your experiences, and celebrate each other, with 1x/week office hours where Lindsay responds with trainings, answers and inspiration. Think of it as your new favorite group chat.
A Full Library the moment you join.
Flow: Internal Pelvic
The life-changing class that has moved nearly 1000 women to end pelvic dysfunction and pain, have pleasurable sex, conceive babies and connect deeply with their pelvic bowl, the creative center of the female body.
Spiraling into the Heart: Breast Care
The foundation for breast health at a cellular level, keeping your tissue healthy and disease free, perky and supported, while tuning in with your heart so that you always stay attuned to your deepest desires.
Myofascial Release for the Head, Neck, and Jaw
The go-to class for relief when you have a headache, TMJ pain, sinus challenges, neck pain and so much more.
Spiraling Down Under
Myofascial Care for the Pelvic Bowl: External care for your uterus, alignment of your bony pelvis, and tending to the place you hold stuck emotions and energy.
Daily Routine for Full Body Alignment
Simple routines to stretch, release and use a therapy ball, giving you even more tools for self-treatment anytime a pain arises or to keep your body in balance.
NEW! Fascial Facial!
A new, live class focused on beauty and alignment of the facial bones, collagen production, and smoothing fine lines.
Unwind Challenge
21 days of prompts to move your body intuitively, move stuck emotions and find home in your body again, through myofascial unwinding practices.
Self-Care for Pregnancy
The class I developed during my third pregnancy that had me able to jump on a trampoline at 20 weeks (iykyk), pain-free, and moving fluidly until 41 weeks. This class helps with easing restrictions for optimal positioning and positive birth outcomes.
Infant Fascia Care
Learn how to bring loving touch to babies and children, supporting general care, balance, and unrestricted fascia. From tongue ties to full body tension, these simple techniques support baby's digestion, sleep, and development. Perfect for mamas, aunties, and birth attendants.
Fascia Care for Kids
For kids 1 and older, to address fascial restrictions in a growing body, balance pelvic bones and support full body health, both for maintenance and for acute injuries.
FAQs
How can I be sure that Light Footprint Health is the right fit for me?
What if I'm scared to make an investment like this?
Is this a good fit if I'm not sure I'm ready?
What kinds of women are drawn to Lindsay's community?
What if I need to finance this investment?
What is your refund policy?
How long do I have access to programming?
Do I need any special apps for this?
You have two choices.
You can keep ignoring your body's warning messages, just waiting for the next moment when it stops you from doing the things you love.
Or, you can decide to take your health into your own hands and learn the skills that will be with you for a lifetime.
⭑ If you're longing to deepen the most sacred relationship available to you, with your own body, soul, and heart...
⭑ If you’re ready to have fluency in your own fascia, so you're never dependent on someone else's hands to feel relief
⭑If you’re ready for a body that flows with life, full emotional range, freer movement, less pain, more joy...
you're in the right place.
Join us in Light Footprint Health
Your body. Your health.
Vital, sacred, alive.
I'm ready
