Daily Myofascial Routine for Full Body Alignment

Daily Myofascial Routine for Full Body Alignment

*Includes MFR ball shipped to you!

 This full-body alignment class includes 2 modules: 

  1. a series of Integrated Positional Therapy stretches to slacken and strengthen, allowing a gentle release of your tight muscles and patterns of fascial strain.
  2. Myofascial self-care with a therapy ball. You will be sent a therapy ball with which to do this practice.

This 1.5 hours of guided self-treatment will help alleviate pain throughout your body.  It will support your pelvis to be aligned, an important aspect of your wellness. 

You’ll learn techniques that will truly release your fascia and change the way your body feels even if you only have a short amount of time each day. 

What you’ll learn: 

  • The difference between tight and overstretched muscles
  • The way to stretch with a myofascial approach
  • How to balance your opposing muscles
  • What parts of a body may be affected by your pelvic alignment
  • What to do to balance your pelvic bowl
  • How to ease acute neck, shoulder and jaw pain

These stretches and self-treatment techniques are simple but effective. 

What some of my past clients are saying:

"What a deep transformational experience. I felt safe, seen and supported to fully surrender to my healing. I cant stop telling people about my experience and would recommend this work to anyone who feels the call to go deeper into themselves for healing. So grateful for Lindsay and her gifts!"

- Jessica Burlett

"Lindsay is a gifted healer who helped me work through issues with my pelvis and leg brought on by radiation therapy. My case was perplexing to the local medical establishment so Lindsay proved enormously helpful in understanding the nature of my problem, later confirmed by some world-class neurologists in NYC. I was in a lot of pain and she was able to find release points which gave blessed relief. She has an uncanny ability to find the precise spots that need TLC. I am constantly amazed at how she does it. I am much better now and I thank Lindsay as a major factor in my recovery."

- Sandy Bragg

"Lindsay's warm, grounded presence and powerful, intentional touch make for a potent combination. She immediately drew a connection between a traumatic experience I had and physical pain that manifested months later, which had never occurred to me before. She creates a beautiful space where it feels safe to truly relax. Highly recommend!"

- Natalie Levin

$99.00 USD

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